Saturday, February 25, 2017

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Research Says That This Single Dietary Change Can Improve Your Health

Virginia Tech conducted a research regarding the health-compromising beverages that people loved to consume. What the researchers found was that cutting just one sugary...

Daily Habits That Will Help You Get Fit Slowly but Surely

Many of us associate “fitness” with going to the gym, changing the way we eat, and radically changing our lifestyle. We put in front...

Know Your Oats (A Quick Guide to Various Oat Types)

A serving of oats is packed with protein, iron, manganese, vitamin E, thiamine and riboflavin. It is also a wonderful source of complex carbohydrates...

Foods High in Copper

Copper is a mineral that helps keep your immune system, blood vessels, nerves and bones in excellent condition. According to the pros, a diet...
perilla leaves

What are the Health Conditions Perilla Leaves Can Help You With?

Perilla is a herb of the mint family, which grows in Eastern Asia, including India, China and Japan. It exists in purple-leafed and green-leafed...