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benefits of apple cider vinegar

8 Health Conditions Apple Cider Vinegar Can Help You With

Organic, raw apple cider vinegar is one of the top natural health remedies you can use every day. This is because of several reasons,...

How to Brew Turmeric Tea to Fight Inflammation

Turmeric has been use for years by many cultures around the world. This is because of its anti-inflammatory and anti-oxidant properties. It can be used...
how stress affects your body

How Stress Can Affect Your Body

The human body was designed to encounter stress and to react to it. But, whether it is a short-term frustration or a major life...

Dumbbell Exercises for the Legs: Goblet Squat, Lunge, Hamstring Curl

The legs are important parts of the body, as they help people stand and move from one place to another. Along with the leg...

Reasons Why Owning a Cat is a Paw-sitive Thing

When you bring home a cat, you're not only giving yourself an adorable furry companion — you are also doing your mind and body...