How Vitamin E Can Help Reduce Stretch Marks

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Stretch marks are the result of damage that happened to the underlying support system of the skin. When the skin is forced to stretch too far or quickly, then it literally rips the mesh of fibers and these striated lines become visible.

The thighs, hips, butt and abdomen, are the most common places for stretch marks to appear. But, some individuals develop stretch marks on their breasts and upper arms.

The stretched skin will try to repair itself as best it can; but, in most cases it is very difficult to reverse the appearance of stretch marks. People have been searching for an easy and reliable solution for these unappealing blemishes on their bodies.

And using a stretch mark lotion or cream that contains a high concentration of Vitamin E oil is your best choice for reducing stretch marks.

How to Use Vitamin E Oil to Reduce Stretch Marks

Both women and men can apply a small amount of Vitamin E oil directly to the skin, which will be absorb quickly into the epidermis. Vitamin E oil feels a bit sticky on the skin, therefore, it should be applied prior to going to bed or if you will are planning to stay at home for a period of time.

The basic directions on how to use of Vitamin E oil for stretch marks, requires you to apply the oil at least 30 minutes before any activities. You can use either the bottled Vitamin E oil or open a Vitamin E capsule and apply it directly on the area using a cotton swab. You do not have to “massage” the E oil in, instead just let be absorb on its own.

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Also, Vitamin E oil can be mixed safely with other ingredients that are beneficial in lightening your stretch marks and wounds to boosts its healing properties. Here is a simple recipe below:

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Homemade Stretch Mark Oil Recipe:

Vitamin E oil gives your skin elasticity. While jojoba oil is loaded with fatty acids that easily penetrate deeply into the pores.

Almond oil contains lots of moisture and raw sugar helps in exfoliating your skin.


2 Tablespoon Vitamin E oil
½ cup Almond oil
½ cup Jojoba oil
¼ cup Raw sugar

1. Pour and mix the oils in a container, then shake.
2. Add the sugar.
3. Gently apply over the stretch mark areas daily.

Other Sources of Vitamin E:

In addition to using stretch mark oils and creams available on the market, there are some other options you might want to consider.

You can help provide additional Vitamin E into your body by including certain foods in your diet. Many fruits and almonds contain high levels of vitamin E and these food selections are also very healthy.

Also, there are Vitamin E capsules that can be purchased and be used to help reduce stretch marks. You can remove the oil from the capsules and apply it to where stretch marks are a concern.

Though these options are available, a reputable stretch mark cream which contains Vitamin E oil is your best solution to effectively reduce stretch marks on your skin.

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Related Articles:
1. How to Use Coconut Oil to Remove Your Stretch Marks
2. How to Remove Stretch Marks Naturally Within 6 Weeks
3. Coconut Oil and Honey: 3 Amazing Uses of This Powerful Combination

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