How to Get Rid of Varicose Veins Naturally

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Varicose veins are visible veins that look blue or dark purple in color. They are commonly found in the feet and legs.

These discolored and enlarged veins do not pose any immediate health concerns, as they are usually a cosmetic problem. But, some people experience discomfort and aching pain that could signal impending circulatory problems.

What Causes Varicose Veins?

Varicose veins are caused by walking upright and prolonged standing, which increases the pressure in the veins of the lower body. Dysfunction of tiny valves in your blood vessels, also plays a role. Other risk factors include sex, age, obesity and family history.

The following are varicose veins natural treatments:

Home Remedies for Varicose Veins

1. Active Lifestyle

The heart pumps blood into your arteries, but its return to the heart from your legs is aided by the movement of the calf muscles. That is why a sedentary lifestyle is not good for varicose veins.

When you have this condition, sitting and standing for extended periods should be avoided. Walking is a good activity because it boosts blood circulation, though the veins in the legs have to carry the blood upwards against gravity.

How to:
If you have an office job, take frequent breaks to stretch your legs and move around. You can place your legs on a stool at a comfortable height and move your ankles in a circular motion. This helps blood circulation.

If you have to be on your feet most of the time, keep moving, by frequently shifting the weight from one leg to the other. Swimming is a perfect workout for the legs because the calf muscles can pump the blood towards the heart, without working against gravity.

2. Cayenne Pepper

Cayenne pepper is a popular spice that is loaded in bioflavonoids and vitamin C. It is known to be a wonderful treatment for varicose veins.

How to:
To get its beneficial effects, you can mix 1 teaspoon of cayenne pepper powder to a cup a hot water and stir. You can drink this mixture at least three times a day for 1-2 months to increase your blood circulation, ease pain and swollen veins.

3. Compression

Using compression stockings is a proven remedy for varicose veins. It allows for a uniform pressure on your legs.

These stockings compress veins in a consistent manner, by helping the valves more efficiently and prevent backflow. When you use compression stockings, in the early stages of varicose veins, it can stop the condition.

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You should seek a medical professional about which type of compression stocking to use best.

4. Essential Oils

Various essential oils are beneficial for improving blood flow, lowers inflammation and hormonal imbalances. The best oil for treating vein problems is cypress oil, which has the ability to increase circulation and support your circulatory system.

How to:
You can rub five drops of cypress essential oil on the problematic areas at least twice daily for several weeks. If you experience swelling, muscle aches or skin blisters, try using other diluted essential oils such as tea tree, peppermint and lavender oil in small amounts to soothe the problem areas.

5. Gentle Massage

Using coconut oil or olive oil as a lubricant, with gentle upward stroking massage can smoothen out the twisted veins and accelerate blood flow. However, do not use pressure directly on bulging veins.

Pooling of blood is one factor that exacerbates varicose veins, which leads them to expand and get twisted. Massage is an active way to increase the blood flow.

6. Maintain a Healthy Weight

Individuals who are overweight are much more likely to develop varicose veins, most especially overweight women and elderly individuals. Excess body weight puts higher amount of pressure on your veins, which can contribute to inflammation or reflux, most especially in the largest superficial veins, such as the saphenous vein in the legs.

7. Mud Packs

Applying a mudpack to varicose veins affected legs may help reduce vein enlargement. Also, significant reduction in pain is noticeable after mud pack treatment.

How to:
Fine clay is best for mudpacks. You can mix the clay with water and apply to your legs before sleeping. In the morning, you can wash the clay with warm water and pat the area dry.

As the clay dry up, it contracts, which result in a tightening effect. This works in the same way as compression stockings, by constricting the dilated blood vessels, thus promoting blood flow. Also, clay has a detoxifying effect. It draws out impurities from the blood vessels and skin.

Please note that although fine clay is considered sterile, it is not recommended if varicose veins are complicated by ulcers.

Read More:
1. Home Remedies for Ulcers
2. 5 Home Remedies for Urinary Tract Infection
3. What to Treat Using a Mixture of Okra and Water

photo credit: pixabay

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