Most of you are familiar about the health benefits of papaya fruit. But, not many know about the amazing health benefits of papaya Leaves.
Papaya Leaves contain powerful health benefits and healing compounds that are very important for great health and vitality. Below are the health benefits that you could get, if you maximize the use of papaya leaves.
Health Benefits of Papaya Leaves:
Papaya leaves are very beneficial as cleansing agent, most especially if you make the papaya leaves as a juice. This is due to the compound called karpain that is present in papaya leaves.
Karpain prevents the growth of microorganism and other toxins from your body, therefore, it will make your skin healthier.
Papaya leaf can be used in hair treatment. Papaya leaves bring great benefits for your hair , most especially when you make these leaves as a juice, and mix it up with honey or coconut milk.
The book Healing Food shows that papaya contains enzymes such as papain and chymonpapain. Both of these have been shown to help in digestion, clean the colon and prevent constipation. Also, papain is helpful in healing and preventing stomach ulcers.
Papaya leaves are also rich in amylase and protease. These enzymes help break down carbs, proteins and minerals which helps in digestion. Its high anti-inflammatory properties also help reduce colon and stomach inflammation.
Fights Viral Infection
Papaya leaves are known for its ability to fight against infection caused by virus such as influenza and the common colds. Its various components such as Vitamin A, Vitamin C and Vitamin E will help boost your immune system. Papaya leaves can be very useful to in keeping you healthy and fights of viral infections.
Relieves Menstrual Pain
Some women experience menstrual pain during their period. One way to reduce menstrual pain is to use papaya leaves, simmer it and boil it.
Papaya leaves contains much more Vitamin A and Vitamin C as compared to the fruit. This high content of Vitamin c means that papaya leaves releases antioxidant which will fight against free radicals. This antioxidant is very beneficial to prevent your skin from any skin disease such as acne and heavy pigmentation.
The components in papaya leaves can help inhibit the cellular growth of tumors, and may cut off the blood supply to these types of cells. Evidence has proven that the juice from the leaves can interfere with the growth of tumors and prevent abnormal cell growth.
Also, clinical trials are underway which study the use of papaya leaves extract with those undergoing chemotherapy, to enhance the cancer fighting properties.
How to Consume Papaya Leaves:
1. Juice It
Using a juicer, put the cleaned leaves to extract the juice. Store in a bottle in the fridge to be consumed within 4-5 days. You can add it in your regular juice for it to be more palatable.
In using a blender, crush about 10 leaves and put into your blender with a cup of water. Blend the leaves and then strain the juice using a muslin or cheese cloth.
2. Tea Infusion
Use about 3-5 medium-to-large leaves and 2 liters of water. Boil the leaves using the water, until it is reduced to about half the quantity. Leave it to cool, then discard the leaves and consume in small doses as needed.
The tea may be stored in the fridge until 5 days, but drink it as fresh as possible.