Although rarely a cause of alarm, menstrual cramps can make your day glum. They can make that monthly occurrence in your life difficult to bear because of the dull or throbbing sensation in the lower abdominal region that radiates to your thighs and back. Menstrual cramps tend to surface after getting your period, usually lasting for 2 to 3 days. However, it’s not uncommon for some women to be bugged by them just before they get their menstruation.
Certain factors can make a woman like you more prone to having menstrual cramps. Some of them include a heavy flow during periods, reaching puberty very early on and even genetics. Habits such as cigarette smoking, drinking lots of alcohol, leading a sedentary lifestyle and intake of illegal drugs are risk factors as well.
While it’s true that there are plenty of OTC remedies effective against the symptoms of menstrual cramps, there are also numerous home remedies available. The nicest thing about them is they do not yield unfavorable side effects just like their pharmaceutical counterparts. The following are some of the best home remedies for menstrual cramps:
One of the simplest and most effective ways to get rid of menstrual cramps is the application of a heating pad on the lower abdomen. This will help relax those contracting muscles in your uterus. If you don’t have a heating pad, you may fill a plastic bottle with hot water. Similarly, you may soak a small towel in hot water, wring out the excess, fold neatly, and place right where it hurts.s
Drink Ginger Tea
Ginger is known for its powerful pain-relieving properties. That is why taking ginger tea up to thrice a day during your period can help in keeping those menstrual cramps from making your day miserable. Simple grate a small piece of ginger and allow it to steep in a cup of hot water for a few minutes. Add honey or lemon juice to taste.
Take Cinnamon Tea
Aside from ginger, you may also make tea out of cinnamon to attain relief from menstrual cramps. All you need to do is place 1/4 teaspoon of powdered cinnamon in a cup of hot water. Allow it to steep for a few minutes. To make it taste really nice, add some honey. Adding it to a glass of warm milk instead works wonderfully too. You may take this super simple remedy up to thrice a day.
A very easy way to put an end to those bothersome menstrual cramps is by consuming flaxseeds. You may swallow a couple of tablespoons or sprinkle the same amount on salads, oatmeal, cereals, yogurt and others. Flaxseeds work by stabilizing the level of female hormones as well as boosting uterine function.
Eat Ripe Papaya
Want to delight your taste buds and deal with menstrual cramps at the same time? Simply eat ripe papaya. This tropical fruit with a glorious color has superb anti-inflammatory properties, as well as calcium, iron and vitamins A and C that can help in relaxing those uterine muscles of yours.
Caffeine can cause cramps as it promotes the constriction of the blood vessels. That is why it’s a good idea to steer clear of caffeinated beverages — coffee, tea, sodas, energy drinks, etc. — if you are suffering from menstrual cramps.