Anatomy of a Healthy Coffee: How to Make Your Coffee Healthier

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Coffee is actually good for you. For some it is the source of antioxidants in their diet.

But did you know that you can turn your coffee from healthy to very healthy? Below are ways on How to Make Your Coffee Healthier:

Anatomy of a Healthy Coffee: How to Make Your Coffee Healthier

1. Add Some Cinnamon to Your Coffee

Studies have shown that adding cinnamon into your coffee can help lower cholesterol, blood glucose and triglycerides in diabetics. Cinnamon is a tasty and healthy herb that mixes well with the flavor of coffee. Just a dash of cinnamon will do.

2. Add Some Cocoa to Your Coffee

Cocoa is full of antioxidants and are associated with all sorts of health benefits, which includes a reduced risk of heart disease. If you want added flavor in your coffee, you can add a little unsweetened, organic cocoa to your cup.

3. Brew the Coffee Using a Paper Filter

Brewed coffee may contain some harmful substances known as diterpenes, which can cause a rise cholesterol levels in the blood. But, removing these substances is simple, just use a paper filter.

Brewing coffee with the use of a paper filter, will effectively remove all the diterpenes. But it lets the caffeine and other beneficial antioxidants pass through.

4. Do Not Use Artificial and Low-Fat Creamers

Those low-fat, commercial and artificial creamers you are using tend to be highly processed and are full of harmful and unnatural ingredients. High fructose corn syrup and trans fats are the usual suspects, as well as others.

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You can instead, consider using full-fat cream, from grass-fed cows. Studies have shown that high-fat dairy products are associated with a reduced risk of obesity.

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5. Do Not Put Sugar in Your Coffee

The surest way to make coffee into something unsuitable for human consumption, is to add a whole bunch of sugar. The best way to do that is to put a whole bunch of sugar in it, which is the single worst ingredient in the modern diet.

Sugar, due to the high amount of fructose present in it, can cause all sorts of serious diseases like such as diabetes and obesity. If you cannot live your life without a sweetener in your coffee, you may use Stevia instead.

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