There is a saying that when life gives you lemons, make lemonade. Well this holds true for hypertensive people.

Lemons are known to be an effective natural remedy that can help control and reduce blood pressure. So why are lemons an affective home remedy for hypertension? Let’s find out:

Lemon Juice as Natural Remedy for Hypertension

Lemon is considered to be one of the best remedies for hypertension. It makes the blood vessels flexible, soft and lowers the blood pressure level. Lemon are also loaded with Vitamin B and C, which is why regular consumption of lemon prevents heart failure.

High triglyceride level may affect the liver and lead to weight gain, which in return may affect the blood pressure. Lemon juice can help lower the triglyceride level and is thus beneficial for individuals suffering from hypertension. It also help lowers cholesterol. It is considered to be a mild diuretic, hence drinking lemon juice regularly is advisable.

How to Drink Lemon Juice

For hypertensive persons, drinking fresh lemon juice at least 3-4 times daily can be very beneficial. Lime and warm water have several benefits.

You can also consume a glass of lemon juice every morning on empty stomach for best results. Just avoid adding salt or sugar to your lemon juice or water. Lemons have various health benefits and should be a part of your daily diet.