Rather than investing in expensive hair fall prevention remedies, using kitchen ingredients is what most people believe works better. But, bear in mind that not all natural remedy works!
Luke Coutinho, a Holistic Nutritionist and Integrative and Lifestyle Medicine expert, has recommended a simple, yet effective hair fall remedy. So to help you out to treat hair loss in a natural way here is a simple home remedy that the expert has recommended for you. Here are 7 foods you should eat for healthy hair.
One of the best solutions that most people in the Middle East use for hair fall is a combination of cinnamon powder, olive oil and honey. This natural remedy not only helps in preventing hair loss, but also aids in improving hair growth and making your hair strong.
3-Ingredient Remedy for Hair Fall
1. Mix all 3 ingredients in equal quantities.
2. Rub on your scalp.
3. Massage your scalp gently for at least 5 minutes.
4. Let it rest for at least 3–4 hours, so that your scalp can absorb all the nutrients from the oil.
5. Wash using lukewarm water and a herbal shampoo.
Repeat this procedure for at least 3-4 times a week, for the duration of 3 months to prevent hair fall.
According to Luke Coutinho, you may be using the best conditioner in the world, but remember that every conditioner unless chemical free and truly organic contains lots of chemicals that destroy minerals. Mineral deficiency is one of the main reason for hair loss.
There is no doubt that almond oil, coconut oil or olive oil are the most effective natural hair tonics to control hair fall. When applying these oils on your scalp, massage it for few minutes, as this absorbs minerals that help in regenerating deal cells.