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Powerful Drink to Lower Your Blood Pressure

Do you know that the hibiscus flower is not only revered for its beauty but for its healing powers as well? Some of its...

Dumbbell Exercises for the Biceps

The biceps serve as the first half of what people usually train in their arms, with the triceps being the other half. For most...

What Happens to Your Health When You Drink Ginger Juice in the Morning?

Ginger is a spice which is more often used in Asian dishes. Raw ginger is often referred to as ginger root though technically it...

Vegetables & Fruits That Fight High Cholesterol

Vegetables and fruits are rich in cholesterol-lowering antioxidants that help in keeping you healthy. Try to add these vegetables and fruits that will most...

Recommended Lifestyle Changes for People with Diabetes

The doctor just told you that you have diabetes. What now? Diabetes happens when your pancreas is no longer capable of producing insulin or your body's...