There are more than 20 anti-inflammatory compounds found in celery and celery seeds, as per James Duke, Ph.D., author of The Green Pharmacy. If you want to get rid of inflammation for good, then regular drinking of celery juice is recommended. This is due to the two special compounds which are present in large amounts in celery, namely polyacetylenes and luteolin.
Luteolin is a antioxidant flavonoid with strong anti-inflammatory properties. Also, polyacetylenes reduces inflammation by lowering levels of inflammatory prostaglandins in your body.
If you are suffering from inflammatory diseases such as asthma, arthritis and gout, then try this celery juice:
2 inches fresh turmeric root
1 bunch celery
1 fresh and peeled lemon
1. Put all ingredients in a juicer.
2. Serve and drink.
1. The juice should be enough to make 1 litre with organic celery.
2. Drink at least 1 litre per day for 4 weeks.
The combination of lemon, turmeric and apple enhance the benefits of this juice in fighting inflammation:
Apples are known for its anti-inflammatory properties. Also it is proven that its skin have more anti-oxidants, so choose organic ones and don’t peel them.
Lemon helps provide an alkaline reaction in the body and it also helps reduce inflammation effectively. It is also considered to be a perfect ingredient to add into your detox routine.
Turmeric has been known to beat ginger and an anti-inflammatory drug for treating arthritis. It is considered to be a potent anti-inflammatory spice which is packed with several other benefits for overall health.
Other Health Benefirs of Ways Celery Juice:
– Boosts energy
– Enhances your skin
– Improves sleep
– Good for detoxifying and cleansing
– Lowers high blood pressure
– Prevents cancer