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Everything You Need to Know if You Have Bunions

A bunion is a bony prominence which forms from realignment of the joint at the base of the big toes. It forms when your...

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A recent study recommends to cut sodium consumption by at least a quarter. This is to prevent over half a million deaths in the...

The Right Way to Clean Eating

Clean eating focuses on choosing nutrient-dense food items rather than ones full of chemicals, preservatives, and added sugars. The trick is to eat food...
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Don’t Skip These 13 Nutrition-Rich Fruits and Vegetables You Can Juice

Have you ever wonder what the best vegetables and fruits for juicing? These foods are included in the top 13 best fruits and vegetables,...
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Study Finds Turmeric Juice is Equivalent to 60 Minutes of Exercise

Turmeric is known to be one of the most beneficial spices in the world, with more than 5000 studies confirming its beneficial effects on...