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Don’t Let Your Back Get Back on You! — Habits that Ruin Your Back

Back pain can be debilitating when it strikes. It can keep you from doing various tasks at home or in the office, whether standing...

Stress-Busters for When You Have a Full House Especially During the Holidays

Holiday is in the corner, family members are everywhere, there are plenty of gifts to wrap, and an almost seemingly endless everyday routines to...

Fruits That Pack the Most Water

Munching on fruits loaded with lots of water is a wonderful idea most especially if you are trying to lose weight. That's because these...

Just 1 Teaspoon of this Syrup Daily Melts 1 cm of Your Stomach Fat...

This syrup mixture is an effective way for reducing your excess stomach fat and helps get rid of the excess water from the body....

Blueberry Dandelion Green Smoothie for Your Liver

This smoothie is packed with antioxidants, electrolytes  and chlorophyll to help support your liver. Added to that is it is loaded with healthy fats...