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6 Beauty Benefits of Cocoa Butter You Should Know

Cocoa butter or theobroma oil is a natural, meltable oil extracted from cacao bean. It is the fat source used to make chocolate, which...

Carbs You Should Never Consider Ditching

Some people who wish to lose weight are quick to eliminate carbs in their lives. While it's true that there are numerous sources of...

List of Foods Packed with Calories

Whether you are trying to drop excess pounds or attempting to gain some weight, it's important to be familiar with foods that contain high...
avoid doing these things after eating

Never Do These 7 Things After Eating

Every meal is important for your overall heath. But, what you do after a meal is also essential for your daily well-being. You must...

5 Stages of Juice Fasting

A lot of people were skeptical when juice fasting first appeared and many scoffed saying that this diet was for those who were in...