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Tag: Replace Your Multivitamins With These 25 Foods

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Why Your Next Salad Should Be a Fruit Salad

Fruit salad is a perfect daily choice to improve your health and for weight loss. Fruits are mostly full of useful minerals and vitamins...
sore throat remedies

Does Your Throat Hurts? Give These Herbal Tea and Spray a Try

Some herbs can help ease your sore throat. But these herbal tea and spray are very effective. Both of these contains anti-bacterial properties and...

What are the Factors that Increase Your Risk of a Heart Attack?

There are certain risk factors for heart disease that cannot be controlled, such as your family history, age and gender. But most of the factors...
health benefits of lemon water

Why You Should Start Your Day With Warm Lemon Water?

Drinking warm lemon water in the morning, helps kick start the digestion process. The choices that you make about your daily routine either build up...

6 Tips to Relieve Tight Hamstrings

Poor flexibility can really impede your movement and one of the causes is having tight hamstrings. However, don’t blame your hamstrings too much because...