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Music Can Help Reduce Pain After Surgery

It is a fact that listening to your favorite music, can help improve one's mood. But a new study have revealed that music can...

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Sapodilla also known as nispero or chico sapote, is a member of the Sapotaceae family. It is a native to Central America and the...

How to Serve a High-Fiber Diet

A high-fiber diet substitutes foods rich in fiber for those low in fiber. It is also an effective remedy for constipation, improves glucose tolerance...

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Pineapple is a native fruit in South America which has been cultivated in various countries because of its nutritious content. Known for its fiber,...

3 Surprising Health Benefits of Cold Shower

Does the idea of an icy shower terrify you? Here are some good reasons why you should consider keeping the temp down: It gets...