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Healthy Alternatives to Refined Sugar

Aside from ruining your teeth, the consumption of refined sugar is frowned upon by many due to the numerous negative effects it has on...

Eating This Fruit May Help Lower the Risk of Stroke in Women

A study published in the Journal of the American Heart Association revealed that a compound which is found in citrus fruit can help lower...

6 Healthy Foods to Help Heal a Broken Heart

Did you know that you can use healthy foods to heal a broken heart? Yes you heard right! The foods below are very effective...

Top 6 Beauty Benefits of Pomegranate Peels

Pomegranates are not only known for their taste, but as well as their amazing beauty benefits. While most of us consumed the red tangy...
health benefits of lemon water

Why You Should Start Your Day With Warm Lemon Water?

Drinking warm lemon water in the morning, helps kick start the digestion process. The choices that you make about your daily routine either build up...