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Your body is equipped with organs that help remove poisonous substances within. However, today's diet and lifestyles are putting these organs under undue stress,...
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Foods that Trigger Heartburn

  Heartburn is a form of indigestion felt as a burning sensation in the chest, which is due to acid regurgitation or reflux into the...

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Runners are aware that the food they consume before, during, and after a run has a huge effect not just on their running performance,...

7 Impressive Food Sources of Iron

Having sufficient amounts of iron in the body is important because this mineral enhances the blood's ability to transport oxygen molecules. Iron is also...

8 Healthiest Fermented Foods for a Healthy Gut

The good bacteria living in our bodies, most especially those in our gut, may help boost our immunity, improve digestion and may even help...