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Top Food Sources of Vitamin A

Vitamin A is essential for new cell development, stronger immune system, and healthier skin and hair. However, this nutrient is well-known for its importance...

Studies Have Proven That These 5 Healthy Weight Loss Drinks Really Work

The secret to losing weight is not just about the proper diet and exercise.It is also about watching what you drink. Fruit juices, energy drinks...
when is the best time to exercise

When is the Best Time to Exercise?

Experts offer tips on finding out the best time of day for your workout. So when really is the best time for a workout? The...

Know the Many Health Benefits of Passion Fruit

Passion fruit contains lots of seeds and a pulpy interior. When ripe, their exteriors come in purple or yellow color, depending upon the variety. Yellow...
infertility in women

Study Shows That Heavy Lifting and Shift Work Could Harm Women’s Fertility

Recent study have shown that jobs that involve heavy lifting on a regular basis could reduce a woman's fertility, most particularly among obese and overweight...