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food sources of omega-3

7 Best Food Sources of Omega-3

Omega-3's are "essential fatty acids due to the fact that your body cannot produce them on its own. Therefore, you must rely on omega-3...

Tips for Dieters when Eating Out

One of the biggest challenges that dieters face is eating out. For one thing, most of the dishes served in various restaurants are rich...

A Simple and Easy Trick to Get Rid of Blackheads

Blackheads can be quite annoying and often it occurs when your pores become clogged with excess sebum (an oil made by the sebaceous glands,...

5 Natural Remedies for Dry Cough

Persistent coughing can be quite embarrassing not to mention a source of discomfort at times. There are basically two types of coughs. The first...

Shampoo Chemicals that are Bad for the Health

If you consider your hair to be your crowning glory, be wary of what you apply on it. Many of the products that guarantee...