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Avoid This Common Mistake When Drinking Lemon Water

Drinking lemon water in the morning has become a routine for people around the world. Lemons contain various essential nutrients and can help improve...

4 Anti-Allergy Foods for Instant Allergy Relief

It could be the dust or the pollen. It could be the dander or the freshly painted wall. It could be a combination of...

Banana with Dates Smoothie for Belly Bloat

This Banana with dates smoothie is filled with fiber, protein and probiotics to help balance belly bloat. Banana with Dates Smoothie Ingredients: 2 pitted dates 1 banana 1 cup...

Best Exercises for Your Inner Thighs

Inner thighs that are tight are certainly attractive. They allow you to look and feel terrific especially when wearing clothes that show off much...

Lesser-Known Causes of Insomnia

Irritability, memory loss, weight gain, weak immune system, increased risk of heart disease and cancer — these are just some of the scariest complications...