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Symptoms of Stress and How to Deal with It

Stress is the result of our bodies’ adaptation to perceived stimuli and is thus a natural process. Prolonged, however, stress can be harmful to...
foods that age you faster

5 Foods That Age You Faster

Did you know that your diet may be aging you beyond your years? If you consume highly inflammatory foods on a regular basis, they can do...

Foods to Eat to Raise Your Good Cholesterol

So how do you increase your good cholesterol? Let's get to know more about HDL (high density lipoprotein) or the good cholesterol first. HDL protects...
Reasons You Should Never Drink Cold Water

4 Reasons You Should Never Drink Cold Water

Drinking cold water, most especially in summer, can help you beat the summer heat. But have you ever thought about how it might be...

Relieve Your Migraine With This Homemade Ginger Ale Drink

Many people are suffering from migraines. If you have this illness, you may feel pain on just one or both sides of the head. Normally...