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Health & Nutritional Benefits of Beets

Beets or beetroots, as they are most often called, belong to the Chenopodiaceous family. Although beets have a high sugar content than most vegetables,...

Sniffing This Oil Can Help Improve Your Memory

Can sniffing essential oil from rosemary help to improve your memory? Apparently yes, according to a research conducted by the University of Northumbria. Research In 2012,...

What You Need to Know About Ovarian Cancer and Natural Remedies for It

Early detection of ovarian cancer is essential. Otherwise, this form of cancer that begins in the ovaries may be harder to treat once it...

Easy Handgrip Exercise to Lower Blood Pressure

Individuals who are suffering from high blood pressure, are making healthy lifestyle changes, reducing stress and following a low-sodium diet to keep their numbers in...

7 Reasons To Eat Apple Everyday

We are all familiar with the saying "an apple a day, keeps the doctor away." But are you really familiar with the health benefits...