Seasonal colds, sneezes, sniffles, and itches got you down? Worry not, as there are things you can eat that may ease your allergy symptoms.
No food is a proven cure for allergies, but vegetables and fruits are good for your body. These foods are full of nutrients that can keep you healthy. Also, these foods may protect you from seasonal allergies.
7 Best Anti-Allergy Superfoods:
You all known that an apple a day keeps the doctor away, but, did you know that it can also keep allergic reactions at bay?
Apples are one of the best dietary sources of quercetin, which is a flavonoid that has been reported to effectively protect against allergic reactions. Quercetin works its protective property by stabilizing the cell membranes of basophils and mast cells, thereby preventing them from releasing a load of histamine.
You can eat apples plain as a snack, toss in a fruit salad or slice into oatmeal.
2. Collard Greens
Regular consumption of collard greens can also help in preventing allergic reactions during the allergy season. This green vegetable contains phytochemicals known as carotenoids, which are known for easing allergic reactions.
Also, collard greens are a good source of vitamin C along with many other important nutrients that can help boost your immune system.
Choose the dark-colored collard greens, due to their high carotenoid levels. To fully reap the anti-allergy benefits, you can cook them lightly in a good quality fat source such as olive oil.
Note: Collard greens are high in vitamin K, therefore, people taking blood thinners should avoid eating them.
Garlic is considered as a healing superfood, and has been used as a remedy for a wide range of ailments. Research has reported it to be effective at preventing and treating cancer, promoting heart health, and reducing high blood pressure.
Consuming garlic on a daily basis may also help in preventing allergic reactions. The beneficial effects of garlic on allergies are because of garlic’s ability to inhibit the activity of certain enzymes that generate inflammatory thromboxanes and prostaglandins.
Honey is a great food that should be a part of your anti-allergy diet. Taking 2 small teaspoons of honey every season is a good home remedy for treating allergies and keeping allergies at bay.
Also, honey contains calcium, potassium, phosphorous, magnesium, riboflavin, thiamine, niacin, vitamin B6, and selenium.
Salmon is a cold-water fish that is high in omega-3 fatty acids EPA and DHA. These fatty acids are good inflammation fighters, and therefore can help calm your allergies. Also, salmon can help improve lung functioning, thereby, reducing the intensity of allergy symptoms such as congestion, cold-like symptoms and asthma.
You can eat a minimum of 2 portions of salmon weekly, and increase to 3 portions during the allergy season. Along with salmon, you can also include trout, mackerel, sardines and herring in your diet.
6. Sweet Potato
Sweet potatoes are not just healthy starch, they can also help fight off your allergies, due to their high content of beta-carotene, according to Mayo Clinic.
You can make some healthified fries in your air fryer, or top them off with some cinnamon for a nutritious dessert to get the benefits.
Turmeric is known powerful weapon to help prevent allergies. It contains the active ingredient curcumin, which is a an anti-inflammatory compound and a powerful antioxidant that helps fight allergies. Also, it works as a decongestant, which can relieve many symptoms of an allergic reaction.
- Mix 1 teaspoon of turmeric powder in 1 glass of hot milk.
- Drink this once daily.
You can also use turmeric when cooking. Also, you can take turmeric supplements after consulting a doctor.
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