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Best Foods to Eat After Exercising

Eating after you workout helps commence the building of lean muscles and replacement of all your expended energy. Most especially when you reach for...

There’s a Fountain of Youth — And It’s Right in Your Home!

You don't have to search far and wide just to stumble upon that mythical fountain of youth. In fact, it's right there in the...

10 Amazing Health Benefits of Pineapple

Pineapple is a native fruit in South America which has been cultivated in various countries because of its nutritious content. Known for its fiber,...

How to Spot Cataracts

A cataract is a clouding of the lens in the eye, which results to a reduction of vision. While it develops gradually, it can...
bok-choy juice for healthier skin

Want to Have Healthier Skin? Drink Bok Choy Juice

Bok choy when combined with other vegetables and fruits can be good for improving your skin tone. Bok choy on its own , is...