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Mediterranean Diet Could Help Reduce Heart Disease

This is good news for everyone. A recent study published by the American College of Cardiology, have proven that following the "Mediterranean Diet", can...

Household Tools for People with Rheumatoid Arthritis

People who have rheumatoid arthritis experience painful flare-ups whenever they try to get dressed, open doors, or use household items. According to Doctor Nortin...

Lifting During Pregnancy? Beneficial NOT Scary

Any exercise or physical feat can be wholly and safely mastered with gradual practice and knowing when to pump it up or take it...
healthy seeds you should eat everyday

6 Amazingly Healthy Seeds You Should Eat Everyday

You cannot judge food by its size. Seeds are known to be nutritional powerhouses. Just a small pinch of them is loaded with minerals, vitamins, and...

Pop These Foods in Your Mouth for Regular Pooping

There are many causes of constipation. One of the most common is having a diet that's low in fiber. Naturally, consuming more diet-rich foods...