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Overnight Oats: A Healthy, Filling and Energy Producing Breakfast

Start Your Day with this healthy, filling and Energy Producing breakfast. Prepared in the evening, let it sit overnight and just top with almonds...

Research Says That Standing Two Hours a Day is Good for Your Health

A new study has revealed that standing for at least 2 hours per day at work is important to remain healthy and fit. Standing...

6 Effective Ways to Stop Being Hangry

Hangry is real. In fact, it is a technical term where you are so hungry, you start becoming angry. It is quite unpleasant, not...

Don’t Skip These 4 Nightly Beauty Steps

We all have a nightly skin regimen that we follow to wake-up looking and feeling fresh each morning. But sometimes, due to the busy...
bananas to beat headaches

Beat Headache with Bananas and by Sitting-Up Straight, Expert Says

Got a pounding headache? The instinct is to take painkillers, particularly if you are one of millions of people, who have frequent headaches. But, the...