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Mediterranean Diet

Mediterranean Diet is Better Than Statins for Fighting Heart Disease – Study

Did you know that eating a healthy Mediterranean diet could be better than statins at reducing your risk of an early death?, that is...

Mediterranean Diet Could Help Reduce Heart Disease

This is good news for everyone. A recent study published by the American College of Cardiology, have proven that following the "Mediterranean Diet", can...

Tips For Quitting Smoking

For most cigarette and tobacco users, cravings and urges to smoke can be hard to quit. Most people begin smoking when they are in...

Powerful Nutrients in Grape Seed Extract Helps Prevent Tooth Decay

A recent study, in the Journal of Dental Research reported that Grape seed extracts can help promote teeth durability and fight tooth decay....

6 Effective Ways to Stop Being Hangry

Hangry is real. In fact, it is a technical term where you are so hungry, you start becoming angry. It is quite unpleasant, not...