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smoothies for flu

3 Healthy Smoothies to Help You Fight the Flu

Most of you often avoid the most simplest and easiest solutions that are found in the kitchen, when it comes to your health or...

Advantages of Using Heart Rate Monitor for Your Exercise

One of the most effective ways that you can use to determine how much effort you are putting in your workout is your heartbeat....

Chocolates Help Improve Heart’s Function

Chocolates have been reported to maintain cardiovascular health. As per News Max, studies have shown that cocoa in chocolates contains natural compounds called flavonols, which...

How Much Exercise Do You Need to Lose Weight?

How frequently should you exercise to lose weight? A trainer on the Australian version of the show and author of Total Body Transformation Michelle...

Boost Your Energy Levels Without Caffeine

Do you often find yourself reaching for a cup of coffee whenever you feel sleepy or tired? Then it's not unlikely for you to...