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5 Best Dumbbell Workouts for the Chest

Sculpted chest muscles will certainly draw a lot of eyes to your physique. Not only that but you’ll also have more strength when it...

How to Lose 12 Pounds in 1 Week with this Egg Diet!

The egg diet for weight loss is a low-calorie diet which is intended for weight loss. But it is not for long-term weight loss...

How to Know if You’re Drinking Enough Water Everyday

Your body loses water through sweat and urine, throughout the day. This is why you have to constantly hydrate and replenish the fluid loss. Other...

Plump Up Your Cheeks Without Undergoing the Knife

Sagging and gaunt cheeks can make you look old. That is why a lot of women are willing to go to great lengths such...

Dumbbell Exercises for the Legs: Goblet Squat, Lunge, Hamstring Curl

The legs are important parts of the body, as they help people stand and move from one place to another. Along with the leg...