There is no way to ensure that painful joints disappear forever. But research shows that some foods, that are called “anti-inflammatory” such as nuts, olive oil and fatty fish may help.
While other foods can be the cause of increase for your flare-up and inflammation. The below are the 5 Foods You Should Avoid That Could Be Making Your Joints Hurt.
1. Corn, Safflower, Sunflower, Soybean and Cottonseed Oils
Omega-6 fatty acids are found in soybean oil and is used in just about every packaged food found in grocery store shelves. A typical American diet can contain up to 25x more omega-6 fatty acids than omega-3 fatty acids.
This ratio could be messing with your joints, as research shows any ratio bigger than 10 to 1 can cause problems such as cardiovascular disease, asthma and inflammation. It is recommended that anyone with rheumatoid arthritis get their ratio down to 2 or 3 to 1.
Omega-6 fatty acids are found in margarine, fried foods, egg yolks and meats. While omega-3 fatty acids, the molecules that make walnuts and salmon, are good for you.
Replace foods containing omega-6 fatty acids with healthy and anti-inflammatory omega-3 alternatives, which includes nuts, olive oil, flax seeds and pumpkin seeds.
2. Dairy Products
Dairy products may contribute to arthritis pain because of the type of protein it contains. According to the Physicians Committee for Responsible Medicine, some people may experience irritation the tissue around the joints due to protein.
Instead of getting most of your protein from dairy and meat, get your protein sources from vegetables such as nut butters, spinach, tofu, lentils, beans and quinoa.
3. Sugars and Refined Carbs
High amount of sugar in your diet may result in an increase in AGEs or advanced glycation end product (AGE) which can result in inflammation. AGE is a toxin that appears when foods are grilled, heated, fried or pasteurized.
It can also damage certain proteins in the body. Your body tries to break these AGEs apart by using cytokines, which are known as inflammatory messengers.
Reduce intake of processed foods, candies, white flour baked goods and sodas to help reduce arthritis pain.
4. Salt and Preservatives
Some foods contain high amount of preservatives and salt to promote longer shelf lives. Excessive consumption of salt may result in inflammation of the joints.
Read the food label to avoid additives and preservatives. Also avoid prepared meals, since most often it has high sodium content.
Research have proven that those people who suffer from a specific type of arthritis called gout, stated that tomato triggers joint pain. The study have surveyed 2,051 people who have gout, 20% of whom reported tomatoes as the trigger.
They also analyzed data from 12,720 people who did not have gout and found that eating tomatoes help increased the levels of uric acid found in their blood. High uric acid is the major cause of gout.
You must remember to cut back on tomatoes and make sure to regularly take a uric acid–reducing drug.