The age of an individual is dependent in the increase in height. The body’s growth plates are open until the age of 18. So, it is advisable that young adults and youngsters do some exercises that will help work on the growth of the muscles in their body.
Listed below are some exercises that help in increasing one’s height. To make the body area flexible, these exercises focus on stretching. The cartilage and bones of the body grow, upon doing high intensity stretching exercises, and also more amount of Human Growth Hormone (HGH) are secreted. The exercises and hormone have a synergetic effect on the height increase.
1. Jump Rope
Jump rope is a great exercise for stretching out the body, especially the lower legs. Your muscles will build and stretch throughout the jumping motion. Do this exercise as often as possible to see the results.
2. Pelvic Shift
Pelvic shift targets the lower hips and spine and is considered one of the most effective exercises for increasing height.
– With your palms out to the sides, lay flat on your back. Slowly push your pelvis upward with your legs bent. Maintain this pose for at least 20-30 seconds. Repeat several times for best results.
Considered to be a full body exercise, that requires plenty of reaching and stretching. Swimming can help to gradually increase your height, but you need to do this often and for long periods to see the results. At least 2 hours of daily swimming is recommended to increase your height.
4. Cobra Stretch
Cobra stretch is about elongating the body and stretching out your spine. You will open up your back and increase your height, the more you do this stretch.
– Lie face down with palms under your shoulders. Raise your chin to form an angle, while arching your back.
5. Hanging Exercises
As the term says ‘Hanging Exercises’, you need to hang down from a bar and let your body stretch. Another alternative is while hanging, bring your legs up parallel to the ceiling, to create an even better stretch. Keep this for several repetitions and at least several times a week.
6. Touch Toes
If you’re having a hard time touching your toes, just stretch as far as you can. You can perform this exercise by bending down to touch your toes, while standing straight. Then hold the stretch for a few seconds each time.