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Why Include More Watercress in Your Diet

For centuries now, watercress has been used as food for its peppery flavor and as medicinal solutions for various maladies. This aquatic plant is...
hypertension prevention tips

High Blood Pressure: 7 Natural Ways to Control Hypertension

High blood pressure is a serious health risk for individuals, if they are left uncontrolled or untreated. It could bring many other negative health...

7 Foods You Should Eat to Unclog Your Arteries

Arteries are considered to be the plumbing system of the body. It helps carry blood which is rich in nutrients and oxygen to every...
fruits for a diabetes friendly diet

7 Fruits for a Diabetes-Friendly Diet

Along with vegetables, fruits are one of the healthiest food groups. Fruits contain essential source of vitamin C which helps keep your cells healthy. People...

Eating Nuts May Help You Live Healthier and Longer

This is good news for nut lovers out there. An apple a day may help you keep the doctor away, but if you want...