Foods That Promote Diuresis

Foods That Promote Diuresis

For_DiuresisIt’s not uncommon for doctors to prescribe diuretics or water pills to individuals with high blood pressure, diabetes, edema and certain types of diseases concerning the kidneys and liver. These drugs promote the production of more urine in order to speed up the elimination of excess water and salt in the body.

Some people take water pills to help them lose excess weight. Although these drugs do not really cause the burning of calories and fat, taking them can help make unwanted water weight go away. By stimulating diureses, it also becomes easy for the body to flush out toxins and impurities that have collected within.

Other than taking water pills, you may simply consume certain foods that are said to help promote urine production. Continue reading to know some of the things that you may do in order to remove unnecessary amounts of water and salt in your body.


Add Lemon Juice to Your Water

Especially if you wish to lose weight, it’s a wonderful idea to add lemon juice to your water. Lemon is rich in vitamin C that makes the immune system strong. It is also packed with antioxidants that protect your cells. What’s so nice about the addition of lemon juice in water is it keeps every glass of it taste more interesting.

Have a Bowl of Oats

It’s no secret that consuming a serving of oats in the morning is a great way to start your day. Did you know that oats can also help you slim down and make your blood pressure lower? That’s because aside from being loaded with fiber, oats have diuretic properties which stimulate the production of more urine.

Munch on Some Celery Sticks

Shedding off excess pounds is easier if you choose to snack on celery sticks. Very low in calories and contains no fat, these crunchy veggies promotes diuresis while at the same time filling up your tummy, this keeping you from overeating. If you don’t like the taste of celery, simply add it to your favorite smoothie.

Drink a Cup of Ginger Tea

Allowing a teaspoon of grated ginger to steep in a boiling cup of water lets you come up with a beverage that’s known to help flush out excessive amounts of water and salt within you. Another nice thing about ginger is it has wonderful anti-inflammatory properties. Having a cup of ginger tea is also ideal if you have indigestion.

Consume Cabbage Soup

There’s no denying that cabbage is good for you because is contains fiber as well as vitamin C and B6. Being a cruciferous vegetable, it also helps detoxify the body as it contains sulfur. If you want to eliminate water weight, make yourself some cabbage soup. Remember to use little salt only!

Include Asparagus in the Diet

Just like cabbage, asparagus is a member of the cruciferous gang of vegetables. It’s for this reason why including it in your diet helps zap those toxins within you. The consumption of asparagus, whether steamed or mixed with other vegetables, can promote diuresis that helps normalize the blood pressure and make you lose water weight.