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soda and diabetes risk

Can Drinking Soda Give You Diabetes?

Did you know that drinking too much soda will not just give you a gut? Soda can also raise your risk of developing prediabetes as...

Why Cotton Swabs are Not the Right Ear Cleaners

Many people use a cotton swab to remove debris and excess earwax and you're probably one of them. Unfortunately, medical experts advise it is...
light roast vs dark roast coffee

Dark Roast or Light Roast Coffee: Which Contains More Health Benefits?

You already know that coffee is filled with antioxidants, which is why this regular morning drink is associated with many health benefits. But if...

Top Exercises to Beat Osteoporosis

Hearing the news that you have osteoporosis or perhaps suffering from a fracture can make you hesitate to start exercising for fear that you...

Easy To Prepare Lacto-Fermented Salsa to Keep Your Gut Healthy

Fermenting salsa is a quick way to add a probiotic boost and make it last longer. Salsa is one of the easiest ways to...