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4 Anti-Allergy Foods for Instant Allergy Relief

It could be the dust or the pollen. It could be the dander or the freshly painted wall. It could be a combination of...

4 Healthy & Delicious Smoothies for Weight Loss

Smoothies can be your best weight-loss weapon, when made using the right ingredients. Below are 4 smoothie blends you can try, if you're trying...

Tips on Raising Good Cholesterol Levels

Don't just focus on lowering your cholesterol levels. It's a better idea to strive to change the ratio of your HDL (high density lipoprotein)...

What are the Benefits of Adding Banana to Your Diet?

Bananas are rich in nutrients that offer an array of health benefits. What more it taste great, affordable and easy to find. It also helps...

What Happens When You Squeeze a Lemon in Olive Oil?

This powerful lemon and olive oil combination may proved to be the perfect combination for eliminating toxins and boosting your health too. You will...