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6 Foods That Destroy Your Gut Health

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Are you looking to boost your immune system and metabolism? You may have to avoid certain foods that are feeding the “bad” bacteria inside your belly.

See how the foods and ingredients below, could be destroying your first line of defense against infections.

foods that destroy gut health
foods that kill your gut

6 Foods That are Wreaking Havoc on Your Gut

1. Artificial Sweetener

Artificial sweeteners could change the way your body processes sugar, which may lead to high blood sugar, a possible precursor to diabetes. Due to the fact that it contains no calories, these sweeteners are not digested, but still has to make its way through the gastrointestinal tract.

Studies also suggest artificial sweeteners could contribute to weight gain. Also, it may favor the growth of bacteria that make more calories available to us, calories that can then find their way to our highs, midriffs and hips.

2. Margarine

Do you know that this alternative to butter is just one molecule away from plastic? Made in a lab and highly processed, margarine contains trans fats that are linked with heart disease.

To keep margarine from being liquid oils, it is super pressurized, heated, exposed to gas, and treated with a metal catalyst, known as hydrogenation process. You can reach for grass-fed butter and skip out on the chemical spread that kills off healthy bacteria in your gut.

3. Processed Food

Processed and refined foods are the top culprits of a messed-up gut. These includes crackers, cookies, packaged cold cuts, chips and microwavable meals.

These foods are packed with preservatives, sugars, coloring, additives, calories devoid of any nutritional content and chemicals. These can lead to an unbalanced microbiome, which causes a cascade of health concerns, that begins with inflammation and insulin resistance. These are a major factor in fatigue and weight gain, and progressing to more serious conditions such as diabetes, obesity and cardiovascular disease.

4. Gluten

Adding “wheat” to food labels or boxes, dupe us into thinking something is healthy. This ismost often the case with starchy breads and sugary cereals, which are full of gluten.

Researchers estimate 40% of the population has some level of gluten intolerance. Be smart about labels and do your best to avoid products have been disguised as healthy by the terms “whole wheat” or “wheat grain”. Avoid wheat products that have lots of added sugars. Many wheat products have been treated by pesticides and other chemicals prior to harvest. Your gut health becomes in jeopardy when it it doesn’t have the ability to process gluten properly and becomes inflamed.

5. Genetically Modified Organisms or GMOs

GMOs, are organisms, which the genetic material (DNA) has been altered in a way that does not occur naturally, as per the World Health Organization. Your bodies are not designed to digest GMOs, and the presence of them in your digestive tract, can alter the delicate bacterial composition, leading to overgrowth of fungi and bad bacteria .

GMOs are found in many non-organic dairy, processed foods, meat, poultry products and most soy and corn based products.

6. Sugar

Did you know that sugar feeds the bad bacteria in our guts, which causes an imbalance in the bacterial composition. This imbalance can lead to leaky gut, inflammation and the diseases associated with that. These diseases include inflammatory bowel disease, autoimmune disorders, asthma and allergies.

Also, when consumed in large amounts, sugar can lead insulin resistance, which can contribute to heart disease, type 2 diabetes and obesity.

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