8 Superfoods for Weight Loss

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The right foods can help in your weight loss dilemma, while eating more. The super foods below can help you drop those excess pounds by boosting your calorie burn and curbing your cravings.

8 Superfoods for Weight Loss

1. Nuts

Nuts are rich in healthy fats that helps in weight loss. It helps curb your appetite and has been linked to boost longevity. Pecans and macadamia nuts provide the highest amount of healthy fat, while having low protein and carbohydrates content.

2. Avocados

Avocados are rich in healthy monounsaturated fats that helps a lot if you’re trying to lose weight. It contains healthy fats that are a great alternative to saturated margarine and are full of nutrients. It also contains protein and fiber.

Avocados also contain oleic acid, a fat which activates the part of the brain that makes you feel full. Oleic acid have been shown to produce a greater feeling of satiety compared to less-healthy trans fats and saturated fats found in processed foods.

3. Legumes

Legumes are an effective weight loss super food. Studies have shown, that regular bean eaters have a 22% lower risk of obesity and smaller waistlines. This is due to their high fiber content.

A cup of lentils and black beans contains 15 grams or 60% of the recommended daily minimum. Studies has shown that for every gram of fiber eaten, about seven calories are eliminated.

4. Broccoli

Broccoli is a cruciferous vegetable, known for its cancer preventing properties. Most importantly, it is rich in fiber with less than 30 calories per serving. It is one of the healthiest option for your weight loss problems.

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5. Salmon

Salmon is good source of essential animal-based omega-3 fats (EPA and DHA), proteins, astaxanthin and antioxidants. It is a good example of lean sources of protein, that helps you feel full without the added fat.

6. Eggs

Eggs contain high quality fat and protein nutrients. It also contains antioxidants, lutein and zeaxanthin, that help prevents age-related macular degeneration, the most common cause of blindness. For weight loss, it is rich in protein that helps curb appetite

7. Grapefruit

Grapefruit contains a compound that can help lower insulin, which is a fat-storage hormone, that can help lead to weight loss. It is also a great source of protein and contains 90% water, which can fill you up, while eating less.

8. Green tea

Green is packed with vitamins A, B, B5, D, C, E, H and K, manganese and other minerals that includes chromium, zinc and selenium. It also contain antioxidants that help burn fats and calories. Five cups of this tea per day, can help you lose twice as much weight, mostly around the middle.

It has also been shown to benefit the heart, brain, boost metabolism and contains anti-cancer properties. Also it benefits those who are insulin overweight and is insulin resistant.

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