The risk of heart attack, stroke and diabetes increases with long term high blood pressure. The causes of high blood pressure include emotional stress, high salt diet, alcohol, smoking, caffeine, inactivity, obesity and birth control pills.
But the safest and best way for high blood pressure and high cholesterol are natural home remedies. The below drink is effective in in reducing your cholesterol, high blood pressure and your immune system. It also has antibacterial, antiviral and anticancer properties.
High Blood Pressure and High Cholesterol Drink Recipe
1 teaspoon raw and organic apple cider vinegar
1 teaspoon raw organic honey
1 teaspoon fresh lemon juice
1 grated garlic clove
1 knob grated ginger
1. Blend all the ingredients together.
2. Store in the fridge
3. Use it within 5 days.