3 Ways to Make Detox a Part of Your Daily Routine

Our body has a natural way of eliminating toxins through what Dr. Mark Hyman called the quadruple "P" – pee, poo, perspiration and pranayama...

3 Effective Home Remedies for Premenstrual Syndrome

Many things are happening in a woman's body a few weeks before her monthly period. Her utero lining prepares for shedding, her ovary are...

Fighting Asthma with a Lemon Juice

Here’s a fact, over 300 million people around the world suffers from asthma, the most common chronic disease among children. Their number is on...

5 Natural Tips to Move Your Bowels and Say Goodbye to...

One to three bowel movements a day is healthy. Once every 2 days is still normal. Once every 3-4 four days, you are definitely...

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