9 Super Carb Whole-Grain Foods for Weight Loss

You can add these 9 Super Carb whole-grain foods to your healthy diet and exercise plan. 1. Quinoa Quinoa contains lysine, an amino acid that is...

Foods to Eat to Raise Your Good Cholesterol

So how do you increase your good cholesterol? Let's get to know more about HDL (high density lipoprotein) or the good cholesterol first. HDL protects...

Healthy Drink Options other than Water

Water without question is good for your health. Many studies have proven its power to help in weight loss, prevent diseases, hydrate your body, etc. But you...

Get to Know the Healing Properties of Lemon

Lemons are the smallest among the citrus fruits, but it holds more health nutrients than other members of the citrus family, such as polo,...

10 Healthy Sources of Calcium other than Dairy

Think you're doomed to have brittle bones because you don't eat dairy products? Think again! The are alternative sources of calcium other than dairy products....

3 Homemade Electrolyte Drinks for Rehydration, Colds and Flu

Why spend your money on sports or eletrolyte drinks that are artificially flavored sugar and salt water, when you can make your own refreshing...

Let’s Spill Out the Health Benefits of Beans

There are plenty of reasons to include beans into your diet. From providing a boost in fiber, to lowering your cholesterol levels and much...

7 Food Items That Will Fill You Up

One of the most effective tips in losing weight involves controlling how much you eat. It’s hard to fill full and consume less when...

Enormous Power of Potatoes in Fighting Diseases

Potatoes are probably most common as a solid food that is seen as part of home cooking or fast foods. You can either bake,...

There’s a Lot You Don’t Know about Okra

Okra, or “lady’s finger” is one hell of a vegetable. It’s an edible pea pod that you can actually eat raw. If you’re not...

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