Scallions: The Disease Fighting Vegetable and Its Many Benefits
Scallions are known by many names including green onions, spring onions, and green garlic. They belong to the allium family of root vegetables include...
Jute Leaves (Saluyot): For Asthma, Diabetes, Heart Health and More
Saluyot (Corchorus olitorius), is a member of the genus Corchorus, and classified under the subfamily Grewioideae of the family Malvaceae. It is an edible...
Papaya Juice for Cancer Prevention, Cholesterol Management and More
Papaya juice boasts all the mineral and vitamin content of whole papayas, which makes it a very healthy addition to your diet. But, when...
7 High-Fat Foods That are Actually Super Healthy
Fat has been positioned as a dietary enemy, therefore, it is not surprising that it can get totally confusing when dieticians and doctors mendtioned...
Maca Root: From Increasing Fertility, Reducing Blood Pressure and Other Benefits
Maca is known by its scientific name, Lepidium meyenii, and is a type of cruciferous vegetable that is native to the Andes of Peru....
How Cabbage Can Reduce Your Colon Cancer Risk
Did you know that the humble cabbage is filled with anti-cancer chemicals, as per the at the Francis Crick Institute.
The researchers reported that cabbage,...
Masago (Roe or Eggs): Its Health Benefits and Side Effects
Are you a sushi lover? Then, you have probably enjoyed Masago without even knowing it. And if you are just new to the sushi...
Orange Juice for Preventing Kidney Stones, Stroke and Cancer
Fresh orange juice is a known morning drink. It is not only refreshing, but, it offers many nutritional benefits, too.
Orange juice and oranges are...
How to Make Banana Peel Tea for Better Digestion, Heart Health...
Banana peel tea is made by brewing a whole banana, and with the skin intact. Most people are not aware that the banana peel...
8 Healthy Foods That Taste Better Than Your Favorite Junk Foods
We all know that consuming too much junk food is bad for us, but, many of us still cannot shake the habit.
So, while you...
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