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Avoid These 7 Foods That Increase Your Blood Sugar Levels

Whether you have diabetes, you measure your blood sugar levels daily or just concerned about maintaining a healthy blood sugar levels, it is very...

5 Ways Banana is Your Ultimate Weight Loss Fruit

Can eating bananas help you lose weight? The answer is yes! Just 1 medium banana has 3 grams of fiber, 14 grams of naturally...

Strengthen Your Tendons & Knee Ligaments With This Healthy Smoothie

The structure of the body are made up of many joints and your knees carry the most important function. The knees enable you to...

3 Easy Salad Recipes to Help Control Diabetes

Not all salads are healthy, as some are loaded with hidden sugars and fats. But these easy to do salad recipes are tasty, mouthwatering...

Nicotine Flush: 4 Foods That Will Help You Detox After Smoking

Many people assume that tobacco makers intentionally added nicotine in their products. But nicotine is actually an insecticide used by tobacco growers to poison...

8 Fruits to Prevent Hypertension and Stroke

You all know that lack of exercise, smoking, drinking too much alcohol and not eating enough fruit and vegetables are all not good for...