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The MOST Effective Weight Loss Vegetable Soup You Should Try

Are you trying to lose some excess pounds or get healthier? Then, try this easy and flavorful soup that's ready in just 30 minutes,...

What are the BEST and WORST Diets for Diabetes

Your food choices matters a lot when you have diabetes. Some are much better than others. The right diet will help you in controlling your...

The Fruit Diet (Fruitarian Diet): Its Risks, Benefits and More

What is the Fruit Diet? The fruit or fruitarian diet is a highly restrictive vegan diet. It excludes all animal products, including that of dairy....

7 Best Low-Carb Nuts for Keto Diet

Did you know that one of the top keto snacks is none other than nuts. This makes sense, because nuts are convenient, delicious, and...

According to Dietitian and Experts – These are the Best and WORST Diets of 2019

Weight loss and better health begin not with fad diets but with choices that, over time, become habits. This in turn supports lifelong change...