Cashews have a sweet, buttery, salty taste and an unmistakable shape. Most importantly, they are an excellent source of minerals and vitamins. They grow on cashew nut trees, which are native to subtropical climates.
Most of us eat cashews after they have been roasted and salted, which you can take as a delicious and healthy snack. Raw and unsalted cashews are most often used in vegan recipes and in Indian cooking.
Health Benefits of Cashews:
1. Blood Health
To help the body utilize and form red blood cells, the iron and copper in cashews work together. This in turn keeps bones, nerves, blood vessels andthe immune system healthy and functioning properly.
2. Eye Health
Did you know that cashews are good for the eyes too? It contains high levels of zeaxanthin and lutein, which act as antioxidants when consumed regularly. These compounds help protect the eyes from light damage and can even help decrease the instance of cataracts.
3. Healthy Bones
The main content of cashew nuts is magnesium, which like calcium is also important for bone health.
4. High on Vitamins
Cashew nuts are loaded with vitamins which includes pantothenic acid, riboflavin, niacin and thiamin. These vitamins help keep you safe from pellagra, sideroblastic anemia, etc.
5. Heart Health
When compared to other nuts, cashews have low fat content that are found in in the oleic acid form, which is known to be very healthy for heart. It is cholesterol free and the antioxidants helps keep you away from heart diseases.
6. Prevents Cancer
Proanthocyanidins are a known to be a class of flavonols, that helps fight against tumor cells by stopping them in dividing further. The high copper content and proanthocyanidins in cashew nuts help fight cancerous cells and fights colon cancer.
7. Weight Loss
As per a Harvard study, consuming two servings of nuts daily, can help in fighting against cancer, diabetes and cardiovascular disease. Replacing proteins and animal fats with the mono-and polyunsaturated fats present in cashews is a good way to manage your weight and reduce the build-up of cholesterol and fat in the heart.
How Often Should You Eat Cashews?
Eating between 5-10 pieces daily is enough. You can eat them in 2 batches, as a healthy snack or in replacement for your junk food cravings.