The 5 Most Powerful Antioxidants for Your Skin

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Like the rest of your body, you all know that your skin benefits from the work of antioxidants. And when it comes to anti-aging ingredients, the study is clear, antioxidants are important and the more you apply to the skin, the better.

Why are Antioxidants Very Important to Your Skin?

Antioxidants help fight free radicals, which are unstable compounds that attack cells and cause dull skin, wrinkles and even skin cancer. It also helps fight the elements responsible for the visible signs of aging, help restore skin to a more youthful appearance and revitalize dull-looking skin.

But how do you know which antioxidants will work the hardest to help your skin stay young and smooth? Well, there is no reason to limit yourself to just one. Below are the 5 Most Powerful Antioxidants for Your Skin:

5 Most Powerful Antioxidants for Your Skin:

1. Green Tea

Green tea is a powerful antioxidant which contains a compound called EGCG or
epigallocatechin-3 gallate. Several researches have linked green tea to
the creation of new skin cells, which can help protect against free radicals, inflammation and early signs of aging.

Recent studies have shown that EGCG extract, when applied topically, can help defend your skin’s surface from environmental elements. It also has a distinct calming effect on the skin, which makes it a perfect ingredient to visibly soothe red areas. You can look for green tea in moisturizers.

2. Vitamin C

Vitamin C works well for smoothing out fine lines, boosting your immune
system, and evening out skin tone. It is also one of the best antioxidants for
skin whitening.

It is a water-soluble vitamin, which means that any excess in your body will be
excreted out from bodily functions. And because it dissolves in water, it is important that you receive enough of this vitamin for optimim results on your overall health.

When applied on skin, vitamin C has been proven to preserve your skin’s resiliency, taking on a smoother appearance and firmer feeling. It also helps improve uneven skin tone and brighten dull skin, giving you a more radiant, younger-looking skin.

Vitamin C is found in lip balms, eye creams, targeted solution products and skin-brightening serums.

3. Vitamin E

Vitamin E which is often listed as tocotrienols or tocopherol, is one of the most well-known antioxidants. It is a fat-soluble vitamin available, which is available in natural and synthetic forms. Both forms provide antioxidant benefits to skin, but the natural forms last longer and are more potent in skin compared to their synthetic counterparts.

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Vitamin E works in various ways to protect your skin from outside elements that have a negative impact on skin. It is mostly found in sunscreens because of its role in helping to defend your skin from the stress UV light exposure. You can also look for Vitamin E in moisturizers and serums.

4. Resveratrol

Resveratrol is found in red wine. Also, this antioxidant is also found in blueberries, cranberries and nuts. Recent studies have shown its powerful effects on
the skin including its anti-aging effect. It has also been shown to help in stimulating cell growth and protecting against UV ray damage to the skin.

When applied on skin, resveratrol helps protect its surface, rebuff negative environmental influences and brightens tired-looking complexion. Resveratrol also contains calming properties that may help temper redness.

You may look for resveratrol in anti-aging makeup and moisturizers.

5. Retinol

Retinol is known as one of the most extraordinary ingredients for skin. It is known as a skin-restoring ingredient and antioxidant, which provides many benefits for almost every skin care concern. These include bumps, uneven skin tone, enlarged pores, fine lines, rough surface texture and wrinkles.

Also, retinol has been shown to soften the appearance of red areas and unclog congested pores.

Retinol is known to improve your skin’s resilience, contributing to its overall feeling of firmness and healthy appearance. Retinol is an important ingredient to improve the look of wrinkles, fine lines, uneven skin tone and dullness, because its anti-aging ability.

Retinol is found in many types of products, from serums, moisturizers and body treatments.

Which is the Most Powerful Antioxidant for Your Skin?

All of the 5 powerful antioxidants for skin care mentioned above contribute to your overall skin health, therefore one is not necessarily better than the other. If you can include all of the 5 antioxidants into your suplement and diet regimen, then you will see a
positive effect on your skin and health. When combined, these antioxidants form a synergy which makes them more powerful.

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photo credit: pixabay

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