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Healthy Flavored Water You Can Make at Home

Sometimes drinking plain water just does not cut it. So what is the solution? Fruit-infused water! Infused waters are quick and easy to make. Plus...

7 Reasons To Eat Apple Everyday

We are all familiar with the saying "an apple a day, keeps the doctor away." But are you really familiar with the health benefits...

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Most of the vitamins and minerals in fruits can be found in their peels. Before you throw them away, it is a great idea...

5 Reasons Why Strength Training is Important

Exercise is important for our overall health as it helps train our bones and muscles to become strong, flexible, and capable of lifting heavy...
foods you should not store in the fridge

What are the Foods You Should Not Store in the Fridge?

We all want to preserve and protect the foods we purchase. But we always think that the best way to do that is by...