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3 Effective Home Remedies for Premenstrual Syndrome

Many things are happening in a woman's body a few weeks before her monthly period. Her utero lining prepares for shedding, her ovary are...

5 Brain Foods for Kids

Providing your children with the right kinds of food during their growing up stage is important for their overall development particularly their brain. Yes,...

Simple Exercises for Sexier Shoulders

Having stellar shoulders is essential if you want to pull off that tank top, tube top, tiny cocktail dress or bathing suit. Luckily, there...

7 Quick Tips on Dodging Bad Dreams

Does it seem like your nightly sleep is always disrupted by bad dreams? Fret not each time you are about to hit the sack....

6 Beauty Boosting Herbs and Spices

Spices may play an important role in your favorite recipes. But did you know that these kitchen staples, can also be the secret ingredients...