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Excellent Sources of Vitamin D and Calcium

The body needs optimal nutrition with various vitamins and minerals, in order for it to carry out its functions in either macroscopic and microscopic...

Tips For Managing High Blood Pressure

Hypertension, also known as high blood pressure or arterial hypertension, refers to a chronic medical condition in which the blood pressure in the arteries...
green beans health benefits

Green Beans: For Heart Disease Prevention and Bone Health

Green beans contain plenty of health benefits. These are a good source of vitamins A, C, and K, fiber and folic. If you are on...

7 Reasons to Eat More Red Bell Peppers

Red peppers look head-turning and they can make salads, pizzas, pastas and many others more attention-grabbing. However, the goodness of these brightly-colored fruits (yes,...

Fight a Cold in Just 3 Hours With This Food!

This is good news for garlic lovers out there! A recent research have concluded that eating raw garlic or crushing it and adding raw...