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Superb Beauty Uses of Salt

It's common knowledge that too much salt or sodium in the diet is a no-no. That's something that can cause your blood pressure to...

What You Should Know About Sapodilla: Its Health Benefits & a Smoothie Recipe You...

Sapodilla also known as nispero or chico sapote, is a member of the Sapotaceae family. It is a native to Central America and the...

Home Remedies for Melasma

Do you notice dark patches on your face and you are very sure that they're neither freckles nor birthmarks? They could be melasma —...

Foods that Boost the Mood

Having a good mood starts everything in one’s day right and nicely done. While boosting one’s mood can be achieved psychologically, it can also...

Is it Really Bad to Sleep on a Full Stomach?

Do you always have late dinner? Or heavy snacking before bed? For many of us, this night-time meal is the most substantial meal of...