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The True Reason Why You Shouldn’t Be Drinking Water While Eating

A lot of us have this habit of drinking water during meals. New research reveals that such a habit can be unhealthy, and may...

What You Should Know About Anorexia Nervosa

Anorexia nervosa is an eating disorder, that makes individuals lose more weight than what is considered healthy for their height and age. It affects...
food sources of electrolytes

9 Top Food Sources of Electrolytes

Electrolytes are important nutrients necessary in maintaining a proper balance of pH and hydration in the body. An imbalance or deficiency of any electrolyte...
healthy seeds you should eat everyday

6 Amazingly Healthy Seeds You Should Eat Everyday

You cannot judge food by its size. Seeds are known to be nutritional powerhouses. Just a small pinch of them is loaded with minerals, vitamins, and...
the best time to drink coconut water

When is the Best Time to Drink Coconut Water?

Coconut water is known to be one of the best natural drinks. It is low in calories, and contains minerals and natural enzymes, such...