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What are the Benefits of Chayote?

Chayote is a gourd plant, that is consume in similar manner to the summer squash, melons and cucumbers. You can add raw chayote in...

Control Your Hypertension With This Tangy and Zesty Fruit

There is a saying that when life gives you lemons, make lemonade. Well this holds true for hypertensive people. Lemons are known to be an...

Trans Fat Could Lead to Brain Shrinkage

If you have trouble remembering where you put your things, it may be time for you to eat fewer doughnuts. According to a recent...
wakame benefits

Wakame: Amazing Seaweed that Prevents Breast Cancer, Diabetes and Burns Fat

Wakame is most often found floating in your miso soup. It looks like slippery spinach. It is known to be a diuretic, meaning it...

Replace Your Multivitamins With These 25 Foods

A multivitamin provides you with loads of micro-nutrients in a daily pill. But a new research published in the Annals of Internal Medicine found...