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Reduce High Cholesterol with This Healthy Homemade Drink!

Are you using natural remedies to help reduce your high cholesterol? Then check-out this healthy homemade remedy! But first let us know more about cholesterol. Cholesterol...

Lesser-Known Causes of Insomnia

Irritability, memory loss, weight gain, weak immune system, increased risk of heart disease and cancer — these are just some of the scariest complications...
blackberry smoothie

Balance Your Blood Sugar Level with This Healthy Smoothie

This shake provides all of the essential omega-3 fatty acids, protein, antioxidants, fiber and phytonutrients you need. It will help balance your blood sugar...

Foods to Eat to Raise Your Good Cholesterol

So how do you increase your good cholesterol? Let's get to know more about HDL (high density lipoprotein) or the good cholesterol first. HDL protects...

Tips on How to Strengthen Your Infant’s Immune System

Your baby can pick up colds and cough easily because his or her immune system is not that hardy yet. As much as you...