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3 Surprising Health Benefits of Cold Shower

Does the idea of an icy shower terrify you? Here are some good reasons why you should consider keeping the temp down: It gets...

Early Signs and Symptoms of Ovarian Cancer You Should Know

Over the past decade, science has confirmed that ovarian cancer has symptoms and it was not the silent killer it was known to be. Ovarian...

5 Brain Foods for Kids

Providing your children with the right kinds of food during their growing up stage is important for their overall development particularly their brain. Yes,...

6 Sugar Substitutes for Diabetics

Do you want to choose healthier alternatives to refined sugars? The natural sweeteners below can provide a tastier and healthier alternatives to sugars and...

Reasons Why Eating Adlai Is Good for You

Many of you may not even heard of "adlai", a tall-grain bearing tropical plant from the Poaceae or grass family. This is the same...